Cannabis Edibles for Sleep: A How-To Guide
Struggling with insomnia and other sleep problems? You’re not alone. About 30 to 40 percent of the population experience insomnia at some point in their lives. Luckily, you might have a solution with edibles before bed. Edibles for sleep are especially great for people who do not want prescription sleep meds—cannabis is a great natural way to induce sleep.
You’re likely aware that not all strains of cannabis are the same. Likewise, not all edibles are sleeping edibles. The best edibles for sleep and anxiety contain Delta-9-tetrahydrocannabinol (THC), cannabidiol (CBD), and Terpenes.
Thinking about using edibles for insomnia? Here’s what you should know.
The Science Behind Marijuana & Insomnia
Cannabis has been used for sleep and pain-relieving for a long time but medicinal use only recently became mainstream with cancer treatment. Though it is a well-known fact that cannabis has relaxing and sedative effects, there is not much research on the use of it as a herbal remedy for insomnia.
One study found that among people with difficulties falling asleep cannabis use shortened the time it took to fall asleep by an average of 30 minutes. It has also been proven that going to sleep on edibles can result in deep, slow-wave sleep and less time in REM sleep. However, there are some side effects. For one, taking edibles for sleep can lead to next-day grogginess if you take a strain with high THC. High THC strains have also been shown to cause dry mouth, euphoria, and increased appetite after ingestion.
Other Things to Consider
Long-term use of any sleep aid isn’t recommended. In addition, a drug like marijuana, which has little research in the area of sleep, should be approached with caution. Some studies have found that regular use of marijuana for sleep could lead to a change in sleep cycles and even impaired sleep. There may also be long-term health consequences of interrupted REM.
Though cannabis proponents like to argue against addiction, some people experience withdrawal symptoms after extended use. Reported symptoms include changes to mood, feelings of anxiety or depression, and even trouble falling asleep or vivid dreams.
The Best Edibles for Sleep & Anxiety
The great thing is you can treat insomnia with delicious cannabis treats instead of pills. Remember that not all edibles are created the same. Some take longer to hit, others have more of one strain than the other. The key is to find what works for you. Some examples of the best edibles for insomnia include:
Midnight Blueberry Sleep Gummies
On top of cannabinol (CBN), which is the key ingredient, Kiva's Midnight Blueberry gummies feature a winning combination of relaxing terpenes, chamomile, and lavender for a soothing effect.
Stay Asleep CBN Tablets
With 30MG of CBN per dose, our fast-acting pure CBN tablets provide you with a super satisfying and happy sleep through the night without annoyingly waking up. Our long-lasting formulation lasts 8 hours with no morning after drowsiness. Can be paired with Sandland Fall Asleep. Naturally derived from top-grade cannabis extract, melatonin, hops, and peppermint.
Kiva Cannabis-Infused Dark Chocolate Bars
What’s more soothing than a good bar of chocolate? It’s the best edible for sleep. This carefully prepared edible contains five milligrams of THC per serving, which is not too high to stop you from sleeping restfully.
Looking for good edibles for sleep? Shop our wide selection of cannabis products from your favorite brands online.
Lights Out CBN Midnight Cherry Gummies
Tested in numerous labs, these gummies flat out could put an elephant to sleep. Combining only the Ultra Pure and Ultra Potent concentrates with mouthwatering, real fruit flavors, Heavy Hitters’ gummies are the best tasting and heaviest hitting gummies on the market. This gummy was rated the number one gummy for sleep by the Smitty Stoner Society, a huge honor that speaks for itself.
Elderberry 2:1 THC: CBN Enhanced Gummies
The sedating effects of CBN (the terpene responsible for turning the volume down in your head) in combination with THC alongside terpenes found in Indica strains may provide greater sedation than THC alone. This combination may be particularly useful when preparing for sleep. It’s a little like watching sheep count you.
Kin Slips Shut Eye CBN+CBD
Shut Eye is formulated with soothing cannabinoids and terpenes. This balanced medley of 5 mg CBN and 5 mg CBD will help you sleep through the night and wake up feeling refreshed. Improved flavor hints of mint and chamomile. 10 slips per package. If you want the good stuff, get this and you will sleep like a baby tonight.
